Friday, October 3, 2014
Finally Made It to the Gym!
Yesterday I actually made it to my gym! I had some other errands to do, so I didn't stay long. But I managed to get one mile closer to Walden. Woo hoo!
My food was under goal, so that was great. My dinner was pretty high in fat with the Hollandaise sauce, but it's not something I make often. Eventually, I'll pay more attention to fat, sodium, and protein. Right now I'm mostly concerned with not binging, not feeding my emotions, staying under 1570 calories, and making exercise a habit. I definitely need more consistency on the last one.
Here is my food from yesterday.
Breakfast: Breakfast bar. 90 calories
Snack: Apple slices. 36 calories
Lunch: Cheddar, almonds, broccoli, and fat free ranch. 287 calories
Snack: Pretzel chips and hummus. 180 calories
Dinner: Chicken croquettes, turnip greens, and sliced tomato with Hollandaise. 856 calories
Snack: (not pictured) Lemon Italian Ice. 60 calories
Total calories: 1509 calories Under budget!
As you can see in the photo, I also did 1.07 miles on the treadmill. I'm going for 2 miles tonight. There is one thing that bothered me about my workout last night. I wear a Body Media tracker. I'm supposed to get 45 minutes of exercise a day: 30 minutes moderate and 15 minutes vigorous. As much as I tried to push yesterday on that treadmill, I couldn't get up to a vigorous level. See:
That's my workout at 4PM. My normal brisk walking pace is 2.8 mph. I use 3.0 as my baseline on the treadmill, bumping it up to push myself, and going back to 3.0 when I need to. I thought that those high speeds would push me into the yellow, but apparently not. I've never been able to go faster than 3.3. Maybe I just need to build more muscle before I can go fast enough to be vigorous. I don't know. I'll try to stay in the higher speeds tonight and see where that takes me.
Tomorrow is going to be a challenging day for me. My husband's employer is throwing a huge picnic for all the employees and their families. There will be prizes given away, rides, and free concessions of hot dogs, pizza, funnel cakes, nachos, etc. for four hours. I really want to go and just not think about food, but I am committed to staying on track now. So my plan is to have a very low cal breakfast, a low cal dinner, and use the majority of calories at the picnic. I'm going to eat the foods I'd like to eat, but I'm going to eat small portions, track the calories, and not pig out. I'm going to focus instead on spending time with my husband, walking around and people watching, and getting to know his coworkers.
Wish me luck!
1307.51 / 1.07 / 1288.61